Image 1 of 1
Vinyasa Flow Group Classes
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
Each 75 minutes session will focus on a different theme (e.g. fundamentals, twists, hip-openers, or arm balances, etc.).
When and where :
Lausanne, Parc de Montbenon
Tuesday 12 pm
Wednesday 6 pm
Thursday 10 am
Price : 25 CHF per lesson
What to bring: your own mat and some water.
Don’t forget to book online before the beginning of the class!