Yoga Classes
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Yoga is for everyone!
Vinyasa Flow Group Classes
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
Each 75 minutes session will focus on a different theme (e.g. fundamentals, twists, hip-openers, or arm balances, etc.).
When and where :
Lausanne, Parc de Montbenon
Tuesday 12 pm
Wednesday 6 pm
Thursday 10 am
Price : 25 CHF per lesson
Offer : 225 CHF for 10 lessons
What to bring: your own mat and some water.
!!! CLASSES ARE SUSPENDED UNTIL SEPTEMBER 15th !!!
Private Classes
Practices Designed Just for You
Private yoga classes offer a personal touch to your practice experience. You receive individual guidance, direction and support for your practice.
Together we can focus on your specific goals or problems and find personalized modifications in case of injuries or motor difficulties.
Lessons can be arranged your designated off-site location for more comfort. They last 75 minutes.
Classes in English, French or Italian.
Price : 80 CHF per lesson
Offer : 350 CHF for 5 lessons
What to bring: nothing, I provide you with all the equipment!
Semi-Private Classes
Gym yoga or large studio classes aren't for everyone and private/semi-private lessons are perfect for people who would like more one on one attention in a safe and non-intimidating environment. Limited to 3-4 individuals, regularly scheduled semi-private/small group yoga sessions are held at various locations around town. Great for beginners that want to explore yoga further.
Lessons can be arranged your designated off-site location for more comfort.
Classes in English, French or Italian.
Price : 45 CHF each for 2 participants
40 CHF each for 3 participants
35 CHF each for 4 participants
Offers for 5 classes :
200 CHF each for 2 participants
180 CHF each for 3 participants
160 CHF each for 4 participants